When it comes to being healthy, we all know there are two main categories—what you eat, and how you exercise. Typically, I have a pretty good routine for both, but I got knocked off my game recently and it led to me having a pretty huge realization. What is this miraculous new knowledge? All the little things that comprise my routine actually turn out to be what makes the biggest impact on my daily health and wellbeing. It’s not groundbreaking information per se, but when you really truly understand the value of each individual part contributing to the results as a whole, it hits home.