Wealth in Wellness

NBR Hair Extensions Okay mamas, this one goes out to you. Particularly working moms. I wanted to share about some difficulties my kids and I are currently experiencing, and how we’re navigating such a pivotal time inside their lives… Because maybe you can relate. Did you know as a parent that you have to preregister and apply for schools THIS early if your child starts school for the first time in August? I did not know this until a fellow mom told me. So as Kingston turned five earlier this week, this is the year he will start kindergarten… and let me tell y’all… having to find a school for him has been very tumultuous. Not only have I been looking at schools for him, but am now having to figure out what to do with Houston as they will now have completely different schedules.

When December becomes January… January then has to become December. Huh? I know, it sounds confusing, but let me explain. Every year my November into December looks exactly the same. It’s all about goal-setting and prepping for the new year. My goal-setting has become so...

wellness When it comes to being healthy, we all know there are two main categories—what you eat, and how you exercise. Typically, I have a pretty good routine for both, but I got knocked off my game recently and it led to me having a pretty huge realization. What is this miraculous new knowledge? All the little things that comprise my routine actually turn out to be what makes the biggest impact on my daily health and wellbeing. It’s not groundbreaking information per se, but when you really truly understand the value of each individual part contributing to the results as a whole, it hits home.

hair extensions There’s one thing that I absolutely have to have in my life every day. You might think it’s exercise, chocolate, or even hair extensions, but it’s something far simpler. FUN. It may sound crazy to talk about incorporating fun into my daily life as an adult, but it’s so necessary. You know I’m all about some personal development, getting shit done, and slayinggggg all the hairs... but I need to have a great time doing all of that as well.

Wake Up Warrior

WOW

“Wow” was the overwhelming thought in my mind following my recent experience at the first ever Warrior Women event last week. When I first signed up for the event I didn’t really know what to expect, and even if I had thought I’d known—it still would have blown me away completely. The event was hosted by Danielle and Garrett White, the creator of NBR and her husband who created “Wake Up Warrior” a men’s retreat. Together they decided to adapt the Wake Up Warrior idea into a format for women. Unlike every other time I’ve traveled to Laguna, this time had nothing to do with hair and everything to do with leveling up your life. And they chose to do that by challenging us to dig deeper than I thought possible within a three day retreat.

You know how they say as you get older you start to “turn into” your parents… it seems like that’s often said in a negative light, but I’ll be honest. The parts of me that are most like my mom are the ones I love the most. In honor of her recent birthday I wanted to take a moment to shine some light on my amazing Mama and why I owe pretty much my whole career to her.

It’s the middle of June, which means we’re almost to the halfway mark in the year. Each year, sometime in June, I like to do a “halfway” check-in on my goals for the year. Goals don’t have quite the same impact if you just write...

hair extensions Tomorrow is the halfway point between two major milestones—I will officially be 35. I am halfway to 40 (from the last milestone anyway), and man is it an eye opener to realize. Birthdays can stir up a lot of feelings, both positive and negative, but as I roll on into my mid-thirties I’m actually feeling pretty good. It’s easy to feel apprehension about getting older, but I really believe that age is just a number, and what really matters is the experiences you’ve gathered that have led you to where you are.
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